Recently, I heard someone talk about being content, and I appreciate their words. I haven't always felt the contentment that I feel now. I used to feel frustrated because I wished to have something that I didn't. I might have wished to live in another place, or to have another job, or for people to make the 'right' choices, or to earn more money, or to have different things. I thought, 'if only [something]' then I'd be happy.
Basically, I felt mad about what I didn't have, I didn't accept my life, and, frankly, I didn't want to. I wanted the thing I didn't have and I wouldn't be happy until I got it. I didn't know that accepting my life meant feeling happy about the things I did have, and being happy while trying to get what I wanted. Bottom line accepting my life meant counting my blessings, seeing the doughnut not the hole, and realizing that the cup was half full not half empty.
The speaker said there were two things that could make me unhappy: 1) Comparing myself to others, and 2) not forgiving. I see how those two things could hold me back from living my life, and keep me angry instead of happy. Hearing the speaker made me think of this:
First, when comparing myself to anyone else, I wish I had/did/could be what they have/do/are; I think,they're great and I suck. When they get a break, instead of feeling happy for them, I feel jealous. I truly believe this: They are my enemy and I hate them because I wish I was like them. (I would never admit that out loud, but in my heart it's how I feel.) When I only compare me to myself, I try to become improved. I don't hate myself or say, "I suck," but honestly tell myself the truth and strive to become better. I'm not perfect, sometimes I make mistakes, but as I learn from my mistakes I become improved.
Second, when I don't forgive, it hurts me way more than it ever hurts them (if it even hurts them at all.) When I don't forgive them, I just replay the unfairness in my mind and feel justified in believing, "I'm right and you're wrong." If I would let the unfairness go, I would never think of it's sting and carry on with my life. Life isn't fair. After the unfairness blows over, I have a choice to make, will I 1) continue to be mad, or 2) let it go and be happy?
If I stay mad (don't forgive,) I will become bitter. I may feel justified, but every time I think about it, I'll get more mad. Forgiveness doesn't mean accepting the thing, but letting it go so that I'm free and not controlled. Forgiveness is truly for me not them; it is for my heart, not theirs. Nobody's perfect, somebody will eventually do something that hurts me. The question is, when they hurt me will I retaliate or mercifully let it go?
If I stay mad (don't forgive,) I will become arrogant. I will think of the unfair situation and wonder, 'How could they do that to ME?' I will tell myself that I won't forgive them unless they grovel at my feet and beg for mercy. I ask two things: 1) If the tables were turned, would I want to grovel? 2) If the tables were turned, wouldn't I want the other person to show me compassion? I hope I will be kind.
I believe what I heard about contentment, that unfair comparisons and non-forgiveness keeps me from feeling happy. I hope that I will -be happy for what others have, -only compare myself to me, -let unfairness go, and -be happy. I really loved hearing that talk.
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